We’re about one month away from the fall holidays. During the month of Elul, beginning on Wednesday, September 4, one month before Rosh Hashanah, our tradition encourages us to engage in introspection.What kind of person do I want to be? Where is there room for growth and improvement? Where have I been holding on to grudges or unresolved issues? How can I correct the course of my life and become kinder, more loving, more forgiving? How can I better reflect the Divine spark within me?

Some people make it a point to journal during Elul. Each evening, before going to bed, spend 5-10 minutes writing about something you did well that day and some place you fell short and hope to improve on. You might consider writing or revising your ethical will, a letter (doesn’t have to be long) articulating some lessons you’ve learned in the course of your life, and moral guidance and hope for future generations. My colleague Rabbi Steven Abraham of Beth El Synagogue in Omaha, Nebraska, offers the following questions to get you started:

• What are each of our core beliefs and values?
• How have these beliefs and values manifested themselves in our lives? Are there further ways we’d like them to?
• What teachings from our parents, grandparents or siblings that speak to us do we want to pass on?
• What two or three life lessons need to be written down?
• What are we grateful for in life?
• Sometimes imagining that you only have a limited time left brings to mind the things in life that are truly important – what are those things for you?

You might also devote a few minutes a day to reading and learning more about the spiritual practices of Judaism and its holidays. Here are a few website to look at. You can sign up for weekly email to bring a bit of learning right to your inbox.

• ExploringJudaism.org – this is a new project of the Conservative movement, with a growing number of articles reflecting traditional Jewish practice in today’s world.
• Myjewishlearning.com/ – At more than 20 years old, My Jewish Learning is a granddaddy of Jewish learning websites.
• Sefaria.org/community – Sefaria is primarily a library of Judaic texts, but also has a library of articles on topics of holidays, Jewish thought and values, mitzvot, and Torah study.

Elul prep for Rosh Hashanah and Yom Kippur can be seen as a kind of self-care for one’s soul. Just as you bring your car into the shop for regular oil changes and tune-ups, and you maintain your home HVAC system, changing filters regularly, your body and soul need attention as well. Marisa joins me in wishing you a joyful high holiday season.

Hebrew word of the Month:

• Heshbon Nefesh – An accounting of the soul
• Tzava’ah – An ethical will