Psalms

Psalm 14

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“Those who devour my people [as] they devour bread.” (14:4)

One can choose to eat mindfully and treat people mindfully as well. Part of healthy eating is to pay attention to the experience, the flavor and the texture of the food, while monitoring your body’s response to it. Eat foods that energize your body in positive ways and stop eating when you have had enough. Don’t use food to compensate for something you are missing from your life. Similarly, enjoy the uniqueness of each person you encounter over the course of your day. Don’t treat them as a means to your own selfish ends. The clerk serving your needs is deserving of as much human dignity from you as you expect from him or her.

Psalm 13

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“Lest I sleep death.” (13:4)

One should never tell a young child that someone who has died is just sleeping, unless you want to teach the child to fear bedtime. However, sleep is 1/60th of death, taught the rabbis of the Talmud (Berakhot 57b). In our unconscious state, we are closer to the world of souls. Not every dream is a message from beyond, but when the veil of our ego is lifted, we expand our ability to realize things about ourselves. Whether this expanded awareness comes from within our minds or from an outside agent is less important than our openness to hearing the message.

Psalm 12

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“With lips such as ours, who can be our master?” (12:5)

Politicians are great talkers. They have mastered the art of articulating their positions on issues, mustering arguments in favor, and countering arguments opposed to them. Sometimes they undermine opposing arguments by attacking the character or the motivation of their opponent. We ought to follow the example of Hillel, who gave such respect to his opponents’ positions that he would teach them even before he taught his own position on the issue. He demonstrated the ability to listen deeply to others in order to truly understand them, a trait worth emulating.

Psalm 11

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“Flee, bird to your mountain.” (11:1)

Some birds, like geese, run away when perceived danger approaches. Some, like wild turkeys, will stand in the middle of a road oblivious to the danger posed by approaching cars. Most birds will fly away when a person or a vehicle gets too close. They typically retreat to a place high above the ground where they feel safe. We, however, ought to cultivate the skill of evaluating the potential threat in order to gauge our ability to stand up against it. We, unlike birds, are charged to stand up for justice.

Psalm 10

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“Mischief and iniquity are under his tongue.” (10:7)

The potential for destructive language is always lurking, ready to burst forth. Sometimes it seems like the tongue has a mind of its own. No sooner have I said something than I regret what I said. I didn’t mean to say it, I wasn’t even aware that those words were about to come out of my mouth. Human beings have a yetzer hara (selfish inclination) tempting us to unleash those devilish little imps under our tongue, but we also have a yetzer hatov (good inclination) reminding us to keep them under wraps.