Psalm 1

“A tree planted beside streams of water …” (1:3)

A well-watered tree planted in good soil will flourish. Everything that goes into my body — the food I eat, the liquids I drink, the air I breathe, the sounds and words that I listen to and the images that I watch, will affect my physical and spiritual health. I like action movies but lately, at my wife’s urging, I have been averting my eyes during the most violent scenes. Negative speech, much the same as sugary, fat-laden junk food, creates an intoxicating buzz for a moment, followed by a general feeling of malaise. A healthy lifestyle which includes high doses of gossip is like a vegan diet with occasional splurges of bacon cheeseburgers.

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