Psalm 8

“What is man that You have been mindful of him, mortal man that You have taken note of him, that You have made him little less than divine, and adorned him with glory and majesty?” (8:5-6)

There is a teaching of the Hasidic Rabbi Simha of Bunem, that a person should always carry two slips of paper, one in each pocket. In the left pocket, the slip of paper reads, “You are dust and ashes.” (Genesis 18:27) The slip of paper in the right pocket reads, “For my sake, the world was created.” (Mishnah Sanhedrin 4:5)

Being created in God’s image is at the same time a great privilege and a great responsibility. The ability to manipulate tools and extensively use the resources of the planet for our benefit gives us an advantage over all other forms of life. Were we to be tossed into the wild to compete on even terms with animals of prey, most of us would be lost. In our own environment, we are masters.

It is the “little less than Divine” that draws my attention. We are asked to be self-limiting in our behavior. No one can compel us to use fewer resources, be kinder to the environment, treat all life with compassion. The Psalmist therefore reminds us that we are not Divine; in Reb Simha’s words, we are destined to become dust and ashes.

Reb Simha’s teaching is that ego needs to be balanced with humility; and that self-effacement needs to be balanced with self-esteem. In the end, though, he recognizes that a healthy ego is slightly tilted towards self-esteem over humility. The key to understanding Reb Simha’s teaching is to remember that the right hand is stronger than the left hand (for those of us who are left handed, think of it symbolically). Therefore, the self-affirming message (“I am so important that the world was created for me”) is slightly stronger than the ego-cautioning message warning me that I am a mortal being destined to return to the grave.

Psalm 7

I realize, as I have gotten into the reading of psalms as a devotional practice, that my reflection does not necessarily match the intent of the Psalmist. While I read the entire Psalm and try to understand it, the verse or phrase that I select out may have caught my eye because of something going on in my life, something in the news, or a concern that someone else may have brought me, and may not be related to the subject of the Psalm as a whole. In fact, once I pull the verse out of context, my thoughts on it may not even fairly represent what that very verse meant to the Psalmist. While this would not be a legitimate method of Bible study, it is an age-old way to use Psalms, not dissimilar from the way a mantra might be used in meditation. Initially, the mantra has a certain meaning, but in repetition, the mind moves beyond the literal meaning and the mantra becomes a gateway for an expansion of thought. This is the case in the following reflection. In context, the sense is that “God vindicates the righteous,” a sentiment that might prompt feelings of self-righteousness. My translation, “God judges the righteous,” rather invites us to be self-critical.

“God judges the righteous …” (7:12)

No matter how much good we might have done, beware the self-righteous feeling that we have done our job with unsurpassed excellence and we may now pat ourselves on the back and stop doing the work.

No matter how righteous we might be, we are still judged by God. Are we good because goodness is Godly, or are we good because we are seeking reward?

If we didn’t get emotional satisfaction from doing good works, would we still do them? If we were not appreciated, would we still act on our good impulses?

My High School science teacher had a poster on his walls, which said something like, “The mark of a truly good person is what he does when he knows no one is watching.”

Is God watching everything we do, 24/7 (or 24/6, if God rests on Shabbat)? Is God the equivalent of a super-efficient NSA, sucking up information to be used against us in a Divine court of law, should we someday stumble?

It is theologically problematic to endow God with the quality of human watchfulness, but it is part of the my understanding of what it means to be boundless and infinite that all moments, all space, all knowledge, are part of the Divine.

Every action that I take affects the infinite fabric of reality. Once done, an action cannot be undone. If it causes damage, the damage might be reparable, but it still leaves a mark.

No one should be so self-centered as to believe that his goodness is unblemished, but no one should be so arrogant as to believe that she has no goodness at all.

Rather, live life as if every action is an opportunity to reinforce our goodness and make up for the times that we could have done better.

Psalm 6

“Adonai, do not punish me in anger, do not chastise me in fury.” (6:2)

Anger is an addictive emotion. We feel powerfully alive when are are angry. Heart pounding, air pumping in and out of our lungs, muscles tense, the brain flashing like lightning. But our mind and body are focused on exactly one thought, one decision — fight or flight?

In that moment, we are not capable of truly rational thought. Nuance is lost. “Protect and Defend,” our mind is telling us. “Break, Smash, Destroy!” Or perhaps, “Run away! Duck and Cover! Roll and Dodge!”

It’s a paradox – in the moment when you feel most alive and energized and ready to make a split second decision, at that precise moment you are incapable of discernment. At that moment, you should not write an email or text, lest you press send. At that moment, you should not phone or message or chat.

The Psalmist knew that judgement is impaired when we are angry. Never mind that the Psalmist is talking about God – even God, as depicted in the Torah, burns with hot anger but can be “talked down” from God’s destructive power. The Blessed Holy One pulling back from the abyss becomes our model for proper control over our own angry impulses.

Psalm 5

“But I, with abundant love for you, enter Your house …” (5:8)

When we enter God’s house, it is as if we pass through a force field. On the outside, there is the world, loud, crowded, uncaring, indifferent. On the inside, there is warmth, quiet, enveloping love. A synagogue (or church, for that matter) is often considered to be a place of refuge and sanctuary. It is supposed to be a safe place, where we can leave behind the masks and shields that protect us in the wider world and just be ourselves within a supportive community.

There is actually no difference between the physical outside and the physical inside space. The difference is us.

When we enter a sacred place, we enter with love. We know it is supposed to be a place of love, so we might take special care to behave with love. Our love reflects off the other worshippers, and it becomes a place of love.

The Mezuzah on the doors of our home is not a magical amulet of protection. It will not stop a hurricane or tornado or fire or robber. What it does is remind us that the home is equally sacred as a synagogue. Both contain Torah, both contain God’s presence.

You’ve had a hard day and finally arrived home. You stop on the threshold of your door and notice the mezuzah. When you walk through the door, to be greeted with chaos, problems, emptiness or loneliness, take a moment to gather us your love – remember, this too us a sacred place, God’s house.

Psalm 4

In a tight spot, you gave me room to expand. (4:2)

Feeling squeezed? Feeling constricted? Having trouble breathing, coping or keeping up with change? When you feel under pressure, you may make unwise decisions. You might make decisions out of fear or panic. You might fail to make a decision when one is needed … a non-decision is also a decision.

The essential root meaning of the Hebrew word for Egypt, Mitzrayim, is the word tzar, a place of narrowness. Mitzrayim is what happens when you live your life in a narrow box, unable or unwilling to try new things or seriously examine the way you live your life. When you repeat the same mistakes over and over again or continually find yourself experiencing the same frustrations, chances are you could do something about it but are stuck in a rut of stimulus and response.

The opposite of Mitzrayim is expansiveness. The first behavior of a meditation or yoga practice is to learn how to breathe, to expand your lungs and body. Rather than being a slave to a stimulus, you learn how to expand yourself and take time to evaluate why your instinct is to jump to a particular response. What’s going on inside your head? What positive or negative experiences have you had in the past that are influencing the way you make decisions? Next, examine the stimulus again, and allow yourself to objectively decide on a wise response. Move from narrowness, in which your responses are predetermined, to expansiveness, in which you have the room to choose a response from a wide range of options.