“No one endures longer than but a breath.” (39:6)
Compared to the tens of thousands of years of modern human history, the life of any individual is no more than a moment. In the scheme of human history, our individual troubles are transitory and trivial. This doesn’t mean that our suffering isn’t real, but it does mean that we should contextualize it with the question, ‘how much is my pain today going to matter in 100 or 1000 years?’ When you get frustrated and feel compelled to strike out, first take a deep breath and let it out slowly. Do this five times, ten times, or twenty times, until the urge to strike has passed. You now have the proper mindset to decide whether and how you should take action.